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Since myostatin arrived within the muscle building area it has been considered the divine grail of bodybuilding, with rumours flowing that certain IFBB bodybuilders share a genetics defect with these cows (or else have uncovered a medication to hinder their own myostatin degrees).

A research published in the Journal of Ageing and Physical Activity examined the effects of resistance training and Epicatechin supplements on muscle myostatin, follistatin, Bookmarks and toughness (2 ). This study consisted of 62 males with sarcopenia (muscle mass loss condition) in an 8-week randomised controlled test.

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