Swedish Massage

Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese massage differ of their strategies, philosophies, and goals. Here are some key differences:



Technique: Swedish therapeutic massage primarily uses long, gliding strokes, kneading, and round actions. In distinction, Chinese massage, usually known as Tui Na, incorporates acupressure and joint manipulation.
Philosophy: Swedish therapeutic massage focuses on rest and circulation, aiming to relieve muscle tension and promote general well-being. Chinese massage is based on the principles of Traditional Chinese Medicine (TCM), emphasizing the balance of vitality or 'Qi' inside the physique.
Goals: The main objective of Swedish therapeutic massage is leisure and stress aid, whereas Chinese therapeutic massage seeks to address specific well being points and restore concord within the physique's energy circulate.
Tools: In Swedish therapeutic massage, therapists typically use oils or 광주유흥 lotions to facilitate smooth movements. Chinese massage might involve the use of herbal ointments for healing properties and does not usually use oils.



Understanding these variations can help people select the massage sort that best suits their wants and preferences.


What do you have got to not do earlier than a Swedish massage?

Before a Swedish massage, there are several important issues you must avoid to make sure one of the best expertise:


Avoid Heavy Meals

Eating a large meal right earlier than your massage can lead to discomfort. It’s finest to attend no less than an hour after eating earlier than your appointment.


Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and have an result on your rest. It’s clever to avoid these substances for a few hours prior to your massage.


Don’t Skip Hydration

While you need to avoid heavy meals and alcohol, make certain to drink water all through the day. Being well-hydrated can enhance the effectiveness of the massage.


Refrain from Intense Exercise

Avoid strenuous workouts or physical activity right earlier than your massage. Your muscular tissues must be relaxed to completely benefit from the therapy.


Don’t Worry About Body Hair

It's unnecessary to shave or wax proper earlier than your session. Focus on rest and let the therapist deal with any considerations regarding physique hair.


Skip Strong Fragrances

Wearing robust perfumes or scented lotions could be distracting to both you and the therapist. Opt for mild scents or go fragrance-free.



By avoiding these actions, you'll be able to improve your Swedish therapeutic massage experience and promote a state of leisure and rejuvenation.


Should I shave before a massage?

When contemplating whether or not to shave before a Swedish therapeutic massage, there are a quantity of factors to hold in mind:



Skin Sensitivity: Shaving can typically trigger irritation or sensitivity, especially if done shortly before the massage. If you could have sensitive skin, it might be higher to shave a minimum of a couple of hours beforehand.
Massage Oils: During a Swedish massage, oils or lotions are generally used. If you shave instantly earlier than, you may experience discomfort when these merchandise come into contact with freshly shaved pores and skin.
Personal Preference: Some people really feel extra snug and relaxed when they’re well-groomed. If shaving helps you're feeling this way, consider doing it the day before your therapeutic massage.



Ultimately, the decision to shave earlier than your therapeutic massage depends on your pores and skin sensitivity and private comfort preferences. If unsure, shaving a day prior is often a good selection.