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Epicatechin appears to augment anaerobic training adjustments and muscle building, both of which may be partially moderated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormonal agent") that inhibits excess muscle mass development by decreasing the expression of myogenic (" muscle-generating") variables.

A research study published in the Journal of Ageing and Physical Activity explored the effects of resistance training and Epicatechin supplements on muscular tissue follistatin, toughness, and myostatin (2 ). This study consisted of 62 men with sarcopenia (muscle mass loss condition) in an 8-week randomised regulated test.

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