The Turkesterone Epicatechin Heap.

Epicatechin appears to boost anaerobic training adjustments and bodybuilding, both of which may be partially mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that prevents excess muscular tissue growth by reducing the expression of myogenic (" muscle-generating") elements.

A study published in the Journal of Ageing and Exercise investigated the results of resistance training and Epicatechin supplements on muscular tissue myostatin, follistatin, and strength (2 ). This research included 62 men with sarcopenia (muscle mass loss disorder) in an 8-week randomised controlled trial.

Epicatechin is rather safe to take at the suggested dose of 2mg per kg. You can obtain the same amount of this substance by consuming lots of pure cacao, but chocolate is most likely not on your list of desirable treats while you're trying to maintain a healthy diet regimen.

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